Health and Fitness

Welcome to the Health and Fitness (Sehate Jismani) department. Sehate Jismani is an Arabic phrase that translates as the ‘health, wellbeing and fitness of the (human) body’. Hence the Sehate Jismani Department of Lajna Imaillah UK concerns itself with enhancing health and fitness in the mind, body, and spirit of women, girls, and babies.

Islam lays great emphasis upon promoting the wellbeing of the physical aspect of a human. Above is an example from the Holy Quran, the traditions of the Holy Founder of Islam, Muhammad (saw), and the statement of the Promised Messiah (as).


“Our experience shows that various diets definitely affect the faculties of mind and soul”.

(The Promised Messiah (as))



Secretary Health and Fitness

Mrs Nina Qudsia Ahmad


113. Secretary Sihat Jismani shall organise her work mainly in the following two areas:

a) To provide the members with necessary information about hygiene, healthcare and first aid.

b) To promote participation of members in various games and sports as well as exercise programmes.

114. Where possible she shall make arrangements for holding competitions of individual games and tournaments.

115. It shall be the responsibility of Secretary Sihat Jismani, from time to time, to arrange for talks in Majalis on the subject of the rules of maintaining good health.


This section is about the various issues that have a bad effect on a persons’ general health and quality of life need to be understood and avoided. The Sehate Jismani department has a regular programme to make Lajna and Nasirat aware of such issues. This awareness is promoted by holding lectures, presentations and seminars by professionals at the local, regional and national levels.